Controlling Heartburn

Have you heard of these heartburn home remedy secrets that most folks think you can use to relieve acid indigestion pain? Many people, including friends, family members, church friends, neighbors or even those in online forums cry out: Drink Milk!

You have seen those cute models with the Milk mustache commercials that ask, Got Milk? Just beware - if you get milk as a home heartburn remedy, look out!

Drinking milk can cause the exact opposite effect - it may increase your stomach pain and you will feel worse! How does that happen?

Scientists have studied what is in milk and they have discovered that the calcium in dairy products produces more stomach acid. Instead of getting rid of stomach acid, your body makes more of it! More acid, more pain.

Having too much acid in the stomach that is forced through the lower esophageal sphincter (LES) into the esophagus causes heartburn. One of the most common ways that many people suffer from a bout of heartburn happen is when they eat a lot of food in a very short period of time.

Have you ever entered a hot dog or pie eating contest? How did you feel afterwards? If you have not had this experience, just watch the people who do. After 15 minutes, they will probably get sick.

Once the stomach is filled with food, the acid has to go somewhere and the lower esophageal sphincter is the path of least resistance.

Think about it this way - stomach is like a tube of frosting. Sealed at one end and open at the other, although covered with a cap. If you squeeze the frosting tube in the middle, the frosting comes out the top. That is where the opening is. The same holds true with your stomach.

If you have a very large meal and fill your stomach with food and then sit down afterwards, you’re squeezing the stomach just like you would squeeze the frosting tube in the middle.

Probably the best heartburn home remedy for the advice that your stomach is like a geyser when you put too much into it. Don’t erupt at the worst time.